THE INTERNATIONAL CROSSTRAINING & HYBRID LEAGUE

Online and on-site competition through the KGM WL Host Box Network.

February – June 2027

5 WODs · 1 WOD per month

12 categories

Individual & Partner

Compete from your box. Rank internationally.

Registration closes on February 25, the deadline to submit WOD 1.

STANDARDS

RX

Movements

All movements.

Weights

• Dumbbell: 22.5 kg

• Clean & Jerk: 80 kg

• Snatch: 60 kg

• Thruster: 50 kg

The listed weights should be moved comfortably and consistently within a workout.

INTERMEDIATE

Movements

• Double Unders

• Handstand Push-Ups

• Pull-Ups

• Chest to Bar

• Toes to Bar

Weights

• Dumbbell: 15 / 10 kg

• Clean & Jerk: 50 / 35 kg

• Snatch: 45 / 30 kg

• Thruster: 40 / 25 kg

The listed weights should be moved comfortably and consistently within a workout.

SCALED

Movements

• Single Unders

• Pull-Ups

• Knees Up

Weights

• Dumbbell: 15 / 10 kg

• Clean & Jerk: 35 / 25 kg

• Snatch: 30 / 20 kg

• Thruster: 30 / 20 kg

The listed weights should be moved comfortably and consistently within a workout.

HYBRID

Movements

• Ring Row

• Sit-Ups

• Deka Box Step Overs

• Other Hybrid-specific movements

Weights

• Deadlift: 50 / 35 kg

• Dumbbell: 15 / 10 kg

• Back Squat: 50 / 35 kg

• Shoulder Press: 20 / 15 kg

The listed weights should be moved comfortably and consistently within a workout.